Tuesday, August 5th

We will be having the second of our First Tuesdays when we go back to the beginners teachings and refresh our understanding of the basics. This week we will be following the second week of the Introduction to Mindfulness course from the Insight Meditation Center which provides instructions on mindfulness of the body.

To find the teachings for this week of the course, follow these links:

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS – location in the sidebar.