We will be having the third of our First Tuesdays when we go back to the beginners teachings and refresh our understanding of the basics. This week we will be following the third week of the Introduction to Mindfulness course from the Insight Meditation Center which provides instructions on mindfulness of emotions.
To find the teachings for this week of the course, follow these links:
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS – location in the sidebar.