Tuesday, December 2nd

We will be having the next in our First Tuesdays series when we go back to the beginners teachings and refresh our understanding of the basics.

This week we will be following the sixth and final week of the Introduction to Mindfulness course from the Insight Meditation Center which provides instructions on mindfulness in daily life.

To find the teachings for this week of the course, follow these links:

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS – location in the sidebar.