Next Tuesday we will be continuing our voyage through Tara Brach’s book True Refuge with a discussion of chapters 5 and 6. The chapters are “RAIN: Cultivating Mindfulness in Difficult Times”, and “Awakening to the Life of the Body”.
We had good discussion and participation for the earlier chapters, so I hope many of you will be there for these next chapters, even if you’re not reading the book.
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS.