Tuesday, December 1st

For the first (back2basics) Tuesday of next month we will be starting another run through the online Introduction to Mindfulness Meditation course offered by IMC. This is:

An online course based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It is supplemented with written material, exercises, and reflections for bringing the practice into daily life. Ines Freedman, as the author of the course, provides further teachings. The course is not live, so it can be done any time during the day. 

This week we will be starting at the beginning with Breath.

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS.

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Tuesday, November 24th

Next Tuesday we will be continuing our voyage through Tara Brach’s book True Refuge with a discussion of chapters 7 and 8.

We invite each of you who plan to be there next Tuesday, to bring in an insight and a question from the readings…you can certainly bring in more, but we thought it might be engaging for all of us to “lead” the discussion.

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS.

Saturday November 14th and Tuesday, November 17th

We have two events in the next week. On Saturday, November 14th we are sitting and walking all morning: 9am to 12:30pm – alternating 30 minute periods. Come for some or all of the morning.

And then a few days later for our evening meeting, another third Tuesday comes around and we will be sitting, walking and sitting – the evening will be silent. No discussion is planned, so no reading.

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:00 walking
7:00 – 7:30 sitting

We meet at BIBS – location in the sidebar.