For the first (back2basics) Tuesday of next month we will be starting another run through the online Introduction to Mindfulness Meditation course offered by IMC. This is:
This week we will be starting at the beginning with Breath.
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS.