Tuesday, December 1st

For the first (back2basics) Tuesday of next month we will be starting another run through the online Introduction to Mindfulness Meditation course offered by IMC. This is:

An online course based on Gil Fronsdal’s six-week Introduction to Mindfulness Meditation class. It is supplemented with written material, exercises, and reflections for bringing the practice into daily life. Ines Freedman, as the author of the course, provides further teachings. The course is not live, so it can be done any time during the day. 

This week we will be starting at the beginning with Breath.

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS.