Next Tuesday (12/22) we will have an evening practice of metta, led by Kathleen 🙂 This link is a dharma talk from Sharon Salzberg to a group beginning a metta retreat. She points out that the Buddha first taught metta as an antidote to fear. Seems like a timely message.
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS.