Tuesday, January 5th

Listening to the Living Body

“There is one thing that when cultivated and regularly practiced leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? Mindfulness centered on the body.”

–The Buddha

For the first (back2basics) Tuesday of next month we will be continuing our meander through the online Introduction to Mindfulness Meditation course offered by IMC. This online course is supplemented with written material, exercises, and reflections for bringing the practice into daily life. The course is not live, so it can be done any time during the day.

This week we will be moving on to Week 2: Body.

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS.

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