This Saturday (April 2nd) is our regular half-day sitting, 9:00 to 12:30.
For the first (back2basics) Tuesday of next month we will be continuing our journey through the online Introduction to Mindfulness Meditation course offered by IMC. This online course is supplemented with written material, exercises, and reflections for bringing the practice into daily life. The course is not live, so it can be done any time during the day.
This week we will be moving on to Week 5: Mind.
In any given moment, there are two things happening. There is what’s happening, and our relationship to what’s happening.” Gil Fronsdal
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS.