For the first (back2basics) Tuesday of next month we will be finishing our journey through the online Introduction to Mindfulness Meditation course offered by IMC. This online course is supplemented with written material, exercises, and reflections for bringing the practice into daily life. The course is not live, so it can be done any time during the day.
This week we will be moving on to Week 6: Daily Life.
To have doubt about mindfulness, of the value and importance of just being mindful, borders on having doubt about the value of being present for life in general, because mindfulness and being present for life is the same thing.
And a reminder that the following Saturday will be our regular half-day of sitting and walking.
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS.