Focus on how you feel emotionally when you speak.
Pay attention to what motivates you to speak. Why do you say what you do?
Be mindful of what you are paying attention to when you speak. Are you focused on your words? Do you pay attention to the people you’re talking to? How aware of your body are you as you speak?
Keep your attention anchored in your body as you speak. Notice how this affects what you say.
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
The sitting takes place at BIBS.