As we move into our exploration of the hindrances (hindrance of the month for May is Sensual Desire) we are going to take a moment to remind ourselves of the benefits of self-compassion. Next week we will be discussing The RAIN of Self-Compassion, a talk by Tara Brach. There is also a video of Tara giving this talk, and a 10 minute guided meditation.
There are many other resources for the study of self-compassion on the web…
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:00 walking
7:00 – 7:30 sitting
We meet at BIBS – location in the sidebar.
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Our weekend non-residential retreat is near, from the evening of Friday May 4th to the afternoon of Sunday May 6th. We plan on breaking up on Saturday evening early enough that we can go home to eat.
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