6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
You are welcome to come for all or part of the evening. Please tread softly when entering during a sitting period…
6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting
You are welcome to come for all or part of the evening. Please tread softly when entering during a sitting period…
Another third Tuesday comes around and we will be sitting, walking and sitting – the evening will be silent. No discussion is planned, so no reading.
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:00 walking
7:00 – 7:30 sitting
We meet at BIBS – location in the sidebar.
…
Dharma talks– https://www.audiodharma.org/series/1/talk/1808/
Handouts/Reflections–http://www.insightmeditationcenter.org/books-articles/articles/the-five-hindrances-handouts/
How would you treat a friend?
This exercise asks you to imagine that you are comforting a close friend who is going through a tough situation. You are then asked to compare and contrast how you react internally to your own struggles, and to endeavour applying the same loving kindness to yourself that you would apply to a friend.
Identifying what we really want
In this exercise, you are asked to think about the ways that you use self-criticism as a way to motivate yourself. Then, you are asked to try to come up with a kinder, gentler and more caring way of motivating yourself to make the desired change, and to try to be aware of how you use self-criticism as a motivational tool in the future.
There are many more resources on the web, have fun exploring…
The schedule is:
6:00 – 6:30 sitting
6:30 – 7:00 walking
7:00 – 7:30 sitting
We meet at BIBS – location in the sidebar.