Tuesday, August 28th

For our monthly book group we are reading Unhindered by Gil Frondsal and this month we are studying the chapter on Restlessness and Worry. Here are some other resources on the Hindrances:

Dharma talks

Handouts & Reflections

For a different teacher’s perspective, here are some links to a talk by Joseph Goldstein on this hindrance – download or listen.

The schedule is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting

The sitting takes place at BIBS.

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Saturday August 4th

On Saturday morning we have our regular half-day of sitting and walking meditation from 9:00 to 12:30. We do 30 minutes of sitting alternating with 30 minutes of walking.

Come for some, or come for all…

We meet at BIBS – location in the sidebar.