Saturday October 6th, and Tuesday, October 9th

This Saturday we have our regular half-day of sitting and walking meditation from 9:00am until 12:30. We usually do 30 minutes of sitting alternating with 30 minutes of walking but that may change if there is an unusual weather event.

Come for some, or come for all…

Next Tuesday we will be discussing the three characteristics: impermanence, suffering and not-self. There are many resources on the web, here are some talks to start with:

Three Characteristics and their supports a talk by Gil Fronsdal

Three Characteristics a talk by Ajaan Thanissaro

Three Characteristics three talks, one for each characteristic, by Gil Fronsdal

We meet at BIBS and next Tuesday the schedule for the evening is:

6:00 – 6:30 sitting
6:30 – 7:15 discussion
7:15 – 7:30 sitting